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Endurance Coaches Network – Tuesday 17 February 2015

by NI Futures Team | Aug 11, 2016 | Endurance Training

Event Slides: Jenny Harries – Volume vs Intensity Through Maturation Here Jenny Harries discusses how volume and intensity should be adjusted for endurance runners during puberty.   Download (PDF, 1.5MB) Event Slides: Martin Rush – Structuring a year...

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Tags

5000m 10000m Acceleration Adam McMullen Alan Kennedy Amy Foster Bracing Consultation Dan Pfaff Davy Reid Effort Endurance Coaches Network Fundamental Concepts general physical preparation Gold Coast 2018 GPP Hard Work Harry King Intensity Irish Sprints Hurdles and Jumps Network Javelin Jenny Harries Karen Kirk Kettlebell Laura Kerr Martin Rush Mobility Multi-Throws Open Academy Overhead Participation Running Physical Competency Physical Preparation physical prepration Pole Vault Relays Results Screening shoulder Speed Sprints Tom Crick trunk Trunk Bracing Youth Development
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