Push Up Climb from Forearms is a trunk bracing exercise. It is also an anti-rotational challenge. The aim is to maintain a straight line from head to foot with a back that remains parallel to the floor while the athlete bends and straightens their arms.

Key Coaching Points

  • The body should remain in a straight line from feet to head.

Progressions / Regressions

  • Front Plank
  • Push Up Shoulder Touches
  • Push Up Climb from Forearms