PHYSICAL PREPARATION

Prepare physically for Athletics

Physical Preparation is a key component in any training programme. In this section you can explore the many facets of physical prep from strength and power development, to energy system development, mobility and recovery strategies.

Multi-Throws Circuit “BOMB”

Dan Pfaff is widely regarded as one of the world’s top track and field coaches, having coached numerous athletes to Olympic and World Championship medals – across sprints, jumps and throws. In the following short presentation taken from the 2012 SHARE Conference, Tom...

read more