Youth physical development model and exercise progression series for fundamental movements. These exercises are introduced and refined with Athletics NI Rising Stars Squads (12-14 years old.) Drills and transference exercises for acceleration and upright running. These are introduced with Athletics NI Rising Stars Squads (12-14 years old) and refined with Youth Academy Athletes (15-19.) Strength, conditioning and power development exercises to create a robust, load tolerant and explosive athlete. Short video clips on event specific technical development.