Youth physical development model and exercise progression series for fundamental movements.

These exercises are introduced and refined with Athletics NI Rising Stars Squads (12-14 years old.)

Drills and transference exercises for acceleration and upright running. 

These are introduced with Athletics NI Rising Stars Squads (12-14 years old) and refined with Youth Academy Athletes (15-19.)

Strength, conditioning and power development exercises to create a robust, load tolerant and explosive athlete.

Short video clips on event specific technical development.

These Shot Put drills have been demonstrated for Athletics Northern Ireland by International Athlete & Coach- Zane Duquemin and will help prepare young athletes to use the glide technique.

(Zane’s coaching cues can be viewed by clicking ‘show more’ under each You Tube Video.)