Run Strong Weeks 5-8

This second four week block provides a gradual progression from the previous programme. We also introduce the concept of performing “Introduction to General Strength B” in a circuit fashion with participants moving from one station to the next as...

Run Strong Weeks 1-4

This first four week block introduces the fundamentals of physical preparation including dynamic warm-up, trunk bracing (core work) and general strength.  Across the four weeks the difficulty of the sessions can be increased with week one focusing on teaching the...